Define BMR.
BMR stands for basal metabolic rate. It is a measure of how many calories you burn without doing any exercise--basically how many you need to lay around all day.
What is my estimated BMR?
Using the activity multiplier as well, my estimated BMR is 1910.
What does this information mean to me?
It means I need to exercise more. Haha! But honestly, spending more time away from the computer would be lovely. If you have more muscle mass you actually burn more calories when you're doing nothing.
What does BMR not take into account?
Lean muscle mass.
How can I use this information?
I can use this information to encourage me to exercise more and to help me eat better.
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