fitness tips.

What is holding you back from implementing an exercise program?
There's a bunch of excuses that run through my head every time I think of the parkour workout program I loved and abandoned. The real reason is probably that it is hard, and it's easier to spend my time doing useful, but non-active activities such as homework. My priorities are a little out of balance because exercising a little each day will actually improve my studies. What is also contributing to the ignoring of my exercise program is a lack of space. I can't train outdoors due to the weather and I have very little room indoors due to the renovations we're doing. Clearing a space for exercise would make it easier to get back on track.

What does moderate exercise feel like?
It feels good. It is heavy enough to make my heart pound and maybe start to break a sweat, but not too heavy that I can't keep up a conversation.

List tips to move more during your daily life that you learned from the article.
Walk or bike rather than drive. This is especially relevant since I live in such a tiny village.
Use stairs rather than elevators. I don't think there's a single elevator in any of the buildings I go into on a regular basis, but I guess this applies.
Offer to help with construction/renovations, carrying supplies/groceries, and other active chores.
Stretch while watching TV or educational videos for classes.
Hula-hoop while doing class readings.

Which tips could help you start or continue to exercise?
Build up slowly. You don't have to dive into a full on 80-minute-per-day workout schedule right away.
Remembering that exercise will help my concentration, memory, and energy throughout the whole day so actually is really important.

Link: http://www.helpguide.org/life/exercise.htm